A different way of meeting yourself — and life

Most of us assume our problems mean something is wrong with us — that we are somehow deficient and need fixing. Nondual Therapy starts from a different premise: beneath all the effort to fix, improve or protect yourself, there is already a deeper capacity for ease, presence and wholeness.

“Nondual” points to not two — an exploration of how the felt separation between self and world, between thoughts, feelings and experience, is constructed. This is not spiritual escapism: we don’t use nonduality to bypass pain. Difficult experiences receive compassionate attention while we examine the patterns of resistance and identification that surround them.

Sessions primarily utilise presence, moment-to-moment curiosity and immediacy.